Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce Recipe

Name: Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small cauliflower, broken into florets; 3 cups water; 1 tablespoon salt, to taste; 1 cup frozen tiny peas; 2 cups plain low-fat yogurt; 1 clove garlic, finely minced; ½ teaspoon ground turmeric; ½ teaspoon ground cumin; ½ teaspoon fresh ground black pepper; ⅛ teaspoon cayenne pepper, to taste

Servings: persons

1 small cauliflower, broken into florets
3 cups water
1 tablespoon salt, to taste
1 cup frozen tiny peas
2 cups plain low-fat yogurt
1 clove garlic, finely minced
½ teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon fresh ground black pepper
⅛ teaspoon cayenne pepper, to taste

1
In a large pot over high heat, bring the water with 2 teaspoons of the salt to a boil.
2
Drop in the cauliflower florets and the frozen tiny peas, return to a boil, and cook for only 2 minutes.
3
Drain in a colander and run under cold water to stop the cooking and cool.
4
Let the vegetables drain in the colander while you prepare the dressing.
5
In a serving bowl, whisk together the remaining ingredients, whisking until the mixture is creamy.
6
Fold in the vegetables gently to coat.
7
Serve immediately or cover with plastic wrap and refrigerate for up to 4 hours, lightly tossing again before serving.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small cauliflower, broken into florets, 3 cups water, 1 tablespoon salt, to taste, 1 cup frozen tiny peas, and more.

Yes, Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce

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