Butternut Squash Quinoa "Risotto" Recipe

Name: Butternut Squash Quinoa "Risotto"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 1/2 cup cream of mushroom soup; 1 1/2 cups water; 2 cups butternut squash, diced; 1 cup peas; 1/2 cup coconut milk; 6 leaves sage; 4 tablespoons olive oil; 1 cup red onion, diced; 4 garlic cloves, minced; salt; black pepper; walnuts, chopped (optional); pecorino romano cheese, grated (optional)

Servings: persons

1 cup quinoa
1/2 cup cream of mushroom soup
1 1/2 cups water
2 cups butternut squash, diced
1 cup peas
1/2 cup coconut milk
6 leaves sage
4 tablespoons olive oil
1 cup red onion, diced
4 garlic cloves, minced
salt
black pepper
walnuts, chopped (optional)
pecorino romano cheese, grated (optional)

1
["Preheat oven to about 400u00b0F Toss the diced butternut squad with two tablespoons of olive oil and roast in oven for about 20 minute Remove from heat and set aside.", "With remaining olive oil saute the onions and garlic on medium heat until translucent. Add quinoa and toss for about a minute, add water and cream of mushroom soup and bring to a boil. Take heat down to a simmer and cook for about 12 minutes.", "While quinoa is cooking, blend the roasted butternut squash, coconut milk and sage to a thick puree.", "Add puree to the quinoa. You can add about 1/4 cup water to the quinoa if not cooked. Add peas.", "Simmer the quinoa ""risotto"" for about five more minutes. Stir frequently.", "Add salt and pepper.", "Turn off heat and let sit for about 10 minutes.", "Toss and serve."]

1193

kcal

Calories

108

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup quinoa, 1/2 cup cream of mushroom soup, 1 1/2 cups water, 2 cups butternut squash, diced, and more.

Yes, Butternut Squash Quinoa "Risotto" falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Quinoa "Risotto"

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