Low Fat Parmesan Chicken With Sun-Dried Tomatoes Recipe

Name: Low Fat Parmesan Chicken With Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; ¼ cup table salt; ¼ cup sugar; 1 quart water; 2 garlic cloves, minced; 1 tablespoon olive oil; 1 teaspoon dry basil; ¼ teaspoon dried sage; ¼ teaspoon ground cumin; ⅓ cup grated parmesan cheese; 2 tablespoons chopped sun-dried tomatoes

Servings: persons

2 boneless skinless chicken breasts
¼ cup table salt
¼ cup sugar
1 quart water
2 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon dry basil
¼ teaspoon dried sage
¼ teaspoon ground cumin
⅓ cup grated parmesan cheese
2 tablespoons chopped sun-dried tomatoes

1
Trim fat from chicken.
2
Pound each breast to an even 1/2 inch thickness.
3
Pour water into a large resealable bag.
4
Add salt & sugar, shake to dissolve.
5
Add chicken.
6
Refrigerate for 30 minutes.
7
Preheat oven to 350.
8
Remove chicken from bag, pat dry.
9
Heat the oil on medium high heat until it begins to shimmer.
10
Add garlic, saute for 2-3 minutes.
11
Add chicken, cook for 8 minutes, turning once.
12
Remove from heat.
13
Mix the parmesan, basil, sage& cumin in a bowl.
14
Dredge the cooked chicken in the parmesan mixture and place in a 9x13 baking pan.
15
Bake for 10 minutes.
16
While cooking, chop sun-dried tomatoes.
17
Once chicken is done (juices run clear), sprinkle chopped tomatoes on top, & bake for 2-3 more minutes.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, ¼ cup table salt, ¼ cup sugar, 1 quart water, and more.

Yes, Low Fat Parmesan Chicken With Sun-Dried Tomatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Parmesan Chicken With Sun-Dried Tomatoes

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