Peppered Flank Steak Sandwich With Onion Marmalade Recipe

Name: Peppered Flank Steak Sandwich With Onion Marmalade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 teaspoon vegetable oil; 1/3 cup sugar; 3 cups chopped onion; 1/4 teaspoon salt; 1/4 cup orange juice; 1 tablespoon bourbon (optional); 1 (1 1/2-pound) lean flank steak; 2 teaspoons Dijon mustard; 1/4 teaspoon salt; 5 garlic cloves, crushed; 1 to 2 tablespoons coarsely ground pepper; 8 (1 1/2-ounce) whole-wheat hamburger buns, split and toasted

Servings: persons

Vegetable cooking spray
1 teaspoon vegetable oil
1/3 cup sugar
3 cups chopped onion
1/4 teaspoon salt
1/4 cup orange juice
1 tablespoon bourbon (optional)
1 (1 1/2-pound) lean flank steak
2 teaspoons Dijon mustard
1/4 teaspoon salt
5 garlic cloves, crushed
1 to 2 tablespoons coarsely ground pepper
8 (1 1/2-ounce) whole-wheat hamburger buns, split and toasted

1
Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add sugar; cook until sugar dissolves, stirring constantly. Continue cooking an additional 2 minutes or until golden, stirring constantly. Add onion and 1/4 teaspoon salt (caramelized sugar will harden and stick to spoon, but will melt again). Cook 20 minutes or until onion is golden, stirring occasionally. Add orange juice and bourbon; cook 5 minutes or until liquid evaporates. Remove from heat; set aside, and keep warm.
2
Trim fat from steak. Combine mustard, 1/4 teaspoon salt, and garlic; stir well. Rub mustard mixture over both sides of steak. Pat pepper into mustard mixture on steak.
3
Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; cook 8 minutes on each side or until desired degree of doneness. Cut diagonally across the grain into thin slices.
4
Divide steak evenly among bottom halves of buns; top each with 1 1/2 tablespoons onion mixture and top half of bun.

744

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Vegetable cooking spray, 1 teaspoon vegetable oil, 1/3 cup sugar, 3 cups chopped onion, and more.

Yes, Peppered Flank Steak Sandwich With Onion Marmalade falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peppered Flank Steak Sandwich With Onion Marmalade

How did you like this recipe?

Frequently Asked Questions