Peppered Flank Steak Sandwich With Onion Marmalade

Name: Peppered Flank Steak Sandwich With Onion Marmalade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 teaspoon vegetable oil; 1/3 cup sugar; 3 cups chopped onion; 1/4 teaspoon salt; 1/4 cup orange juice; 1 tablespoon bourbon (optional); 1 (1 1/2-pound) lean flank steak; 2 teaspoons Dijon mustard; 1/4 teaspoon salt; 5 garlic cloves, crushed; 1 to 2 tablespoons coarsely ground pepper; 8 (1 1/2-ounce) whole-wheat hamburger buns, split and toasted

Servings: persons

Vegetable cooking spray
1 teaspoon vegetable oil
1/3 cup sugar
3 cups chopped onion
1/4 teaspoon salt
1/4 cup orange juice
1 tablespoon bourbon (optional)
1 (1 1/2-pound) lean flank steak
2 teaspoons Dijon mustard
1/4 teaspoon salt
5 garlic cloves, crushed
1 to 2 tablespoons coarsely ground pepper
8 (1 1/2-ounce) whole-wheat hamburger buns, split and toasted

1
Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add sugar; cook until sugar dissolves, stirring constantly. Continue cooking an additional 2 minutes or until golden, stirring constantly. Add onion and 1/4 teaspoon salt (caramelized sugar will harden and stick to spoon, but will melt again). Cook 20 minutes or until onion is golden, stirring occasionally. Add orange juice and bourbon; cook 5 minutes or until liquid evaporates. Remove from heat; set aside, and keep warm.
2
Trim fat from steak. Combine mustard, 1/4 teaspoon salt, and garlic; stir well. Rub mustard mixture over both sides of steak. Pat pepper into mustard mixture on steak.
3
Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; cook 8 minutes on each side or until desired degree of doneness. Cut diagonally across the grain into thin slices.
4
Divide steak evenly among bottom halves of buns; top each with 1 1/2 tablespoons onion mixture and top half of bun.

744

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Vegetable cooking spray, 1 teaspoon vegetable oil, 1/3 cup sugar, 3 cups chopped onion, and more.

Yes, Peppered Flank Steak Sandwich With Onion Marmalade falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!