How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Oven Fried Chicken?

You need 8 ingredients. The key ingredients include: 1/2 c. Flour, Egg Beaters equal to 1 Egg, 1/2 tsp. Garlic Powder, 1/2 tsp. Paprika, and more.

Is Low-Fat Oven Fried Chicken suitable as meat & poultry?

Yes, Low-Fat Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low-Fat Oven Fried Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Oven Fried Chicken Recipe

Name: Low-Fat Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. Flour; Egg Beaters equal to 1 Egg; 1/2 tsp. Garlic Powder; 1/2 tsp. Paprika; 1/2 c. skim Evaporated Milk; 4 Chicken Breasts, skin removed; 2 c. Cornflake Cereal crumbs; Non-fat Cooking Spray

Try this homemade Low-Fat Oven Fried Chicken recipe the whole family will love. Made with Flour, Egg Beaters, Garlic and Paprika. Easy step-by-step inst…

This Low-Fat Oven Fried Chicken relies on simple, everyday ingredients such as flour, egg beaters equal to 1 egg, garlic powder and paprika. It comes together quickly and makes 4 servings, at about 398 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1/2 c. Flour
Egg Beaters equal to 1 Egg
1/2 tsp. Garlic Powder
1/2 tsp. Paprika
1/2 c. skim Evaporated Milk
4 Chicken Breasts, skin removed
2 c. Cornflake Cereal crumbs
Non-fat Cooking Spray

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Quick Info

Servings
4 servings
Calories
398 kcal
Category
Meat & Poultry

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Low-Fat Oven Fried Chicken

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