How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Oven-Fried Chicken?

You need 12 ingredients. The key ingredients include: 2 chicken breasts, de-skinned, 6 saltines, crushed, 2 teaspoons grated parmesan cheese, salt, and more.

Is Low-Fat Oven-Fried Chicken suitable as meat & poultry?

Yes, Low-Fat Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low-Fat Oven-Fried Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Oven-Fried Chicken Recipe

Name: Low-Fat Oven-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts, de-skinned; 6 saltines, crushed; 2 teaspoons grated parmesan cheese; salt; pepper; ⅛ teaspoon basil; ⅛ teaspoon celery seed; ⅛ teaspoon onion powder; ⅛ teaspoon oregano; ⅛ teaspoon paprika; 1 ½ tablespoons canned skim milk; 1 tablespoon vegetable oil

Try this homemade Low-Fat Oven-Fried Chicken recipe the whole family will love. Made with chicken breasts, saltines, parmesan cheese and salt. Easy step…

This Low-Fat Oven-Fried Chicken relies on simple, everyday ingredients such as chicken breasts, de-skinned, saltines, crushed, grated parmesan cheese and salt. It comes together quickly and makes 4 servings, at about 129 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Oven-Fried Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions