Low-Fat Oven Baked Fried Chicken

1. 1

   Use a rolling pin and crush the crackers and Melba toast on a piece of waxed paper.

2. 2

   Place the flour on a small plate.

3. 3

   Pour the Egg Beaters on another small plate.

4. 4

   Pour the liquid Butter Buds into a large nonstick frying pan.

5. 5

   Turn stove on low to medium heat.

6. 6

   Coat the chicken breasts with flour.

7. 7

   Next dip them in Egg Beaters.

8. 8

   Next roll them in cracker crumbs to coat well.

9. 9

   Place them in the frying pan and cook until golden.

10. 10

    Cook on both sides. Remove from frying pan and place on a cookie sheet that has been sprayed with a nonfat cooking spray.

11. 11

    Turn oven to 350u00b0 and bake about 15 to 20 minutes or until crisp.

* Per serving · 4 servings · Values may vary.

No additional tips available.