How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Orzo Salad?

You need 11 ingredients. The key ingredients include: 4 cups orzo pasta, cooked and cold rinsed, 1/2 cup tomatoes, fresh, diced, 1/2 cup green pepper, fresh, diced, 1/4 cup onion, minced, and more.

Is Low Fat Orzo Salad suitable as pasta & noodles?

Yes, Low Fat Orzo Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Low Fat Orzo Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Orzo Salad Recipe

Name: Low Fat Orzo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups orzo pasta, cooked and cold rinsed; 1/2 cup tomatoes, fresh, diced; 1/2 cup green pepper, fresh, diced; 1/4 cup onion, minced; 1 cup cucumber, diced; 1/2 cup black olives, sliced; 1/4 cup green olives, sliced; 1 (15 ounce) can garbanzo beans, rinsed; 1 (15 ounce) can kidney beans, small, rinsed; 1 (16 ounce) bottle fat-free Italian salad dressing; 1/2 cup fat free feta cheese, crumbled small

Fresh, crisp and full of flavor — this Low Fat Orzo Salad is a must-try. Made with orzo pasta, tomatoes, green pepper and onion. Easy step-by-step instr…

This Low Fat Orzo Salad relies on simple, everyday ingredients such as tomatoes, fresh, diced, green pepper, fresh, diced, onion, minced and cucumber, diced. It comes together quickly and makes 4 servings, at about 1041 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

1041

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Low Fat Orzo Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions