Low Fat No Fry Falafel Wraps (Vegetarian Too!)

Name: Low Fat No Fry Falafel Wraps (Vegetarian Too!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g falafel; ¾ cup water; 1 orange; 2 teaspoons orange rind; 2 tablespoons orange juice; 250 g beetroots; ½ cup hummus; 1 tablespoon mint; flour tortilla; cooking spray; rocket

Servings: persons

1
Combine packet falafel mix and water; Allow to settle for about 25 minutes.
2
Finely chop orange, beetroot and mint in a bowl (**Helpful Hint - can place Glad Wrap on a cutting board to cut beetroot - if light lift knife to chop, the glad wrap doesn't break and you have a clean cutting board; do NOT worry if glad wrap slightly rips).
3
Combine orange rind, orange juice and hummus in another bowl.
4
With WET hands, shape falafel mixture into patties (should make between 10 and 12).
5
Lightly oil oven tray and cook for 5 minutes at 240C (NOTE: Also spray tops of felafel balls).
6
Turn after 5 minutes and cook for additional 5 minutes (Should be lightly browned).
7
In microwave, heat tortilla wrap for 20 seconds (depending on your microwave).
8
Spread 2 tablespoons hummus mixture, rocket (Can use any type of lettuce) 1 - 2 tablespoons beetroot mixture), 2 falafel balls and fold bottom flap of tortilla up, 1/4 turn tortilla and roll.
9
Enjoy!
10
Hope you like these as much as I do!

kcal

Calories

Carbs

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 200 g falafel, ¾ cup water, 1 orange, 2 teaspoons orange rind, and more.

Yes, Low Fat No Fry Falafel Wraps (Vegetarian Too!) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!