Low Fat No Fry Falafel Wraps (Vegetarian Too!)

1. 1

   Combine packet falafel mix and water; Allow to settle for about 25 minutes.

2. 2

   Finely chop orange, beetroot and mint in a bowl (**Helpful Hint - can place Glad Wrap on a cutting board to cut beetroot - if light lift knife to chop, the glad wrap doesn't break and you have a clean cutting board; do NOT worry if glad wrap slightly rips).

3. 3

   Combine orange rind, orange juice and hummus in another bowl.

4. 4

   With WET hands, shape falafel mixture into patties (should make between 10 and 12).

5. 5

   Lightly oil oven tray and cook for 5 minutes at 240C (NOTE: Also spray tops of felafel balls).

6. 6

   Turn after 5 minutes and cook for additional 5 minutes (Should be lightly browned).

7. 7

   In microwave, heat tortilla wrap for 20 seconds (depending on your microwave).

8. 8

   Spread 2 tablespoons hummus mixture, rocket (Can use any type of lettuce) 1 - 2 tablespoons beetroot mixture), 2 falafel balls and fold bottom flap of tortilla up, 1/4 turn tortilla and roll.

9. 9

   Enjoy!

10. 10

    Hope you like these as much as I do!

* Per serving · 4 servings · Values may vary.

No additional tips available.