Low Fat Middle Eastern Beef Koftas – a delicious recipe with lean ground beef, red onion, mint, fresh parsley, lemon, pepper. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl.
2
Make in 7 or 8 rolled sausages.
3
SPRAY pan with oil and cook beef until cooked.
4
NOTE: To make it easier to cook, make sure sausages or rolled evenly.
5
NOTE: I put a plate and a can from the pantry on top to help to brown evenly.
6
In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do).
7
Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR!
8
ENJOY!
9
**UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too!
496
kcal
Calories
23
g
Fat
15
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 450 g lean ground beef, 1 red onion, 1 cup mint, 1/2 cup fresh parsley, and more.
Yes, Low Fat Middle Eastern Beef Koftas falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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