How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Mexican Salad?

You need 15 ingredients. The key ingredients include: 1 lb. ground turkey, 1 (1 1/2 oz.) pkg. taco mix, 1 (7.6 oz.) pkg. Mexican flavored rice mix, prepared to package directions, 1 c. low-fat sour cream, and more.

Is Low-Fat Mexican Salad suitable as salads?

Yes, Low-Fat Mexican Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low-Fat Mexican Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Mexican Salad Recipe

Name: Low-Fat Mexican Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground turkey; 1 (1 1/2 oz.) pkg. taco mix; 1 (7.6 oz.) pkg. Mexican flavored rice mix, prepared to package directions; 1 c. low-fat sour cream; 1 c. salsa; 1 c. reduced fat Cheddar cheese, shredded; 1 (2 1/2 oz.) can black olives; 1/2 c. green onions, sliced; 2 large cloves garlic; 2 c. frozen peas, cooked according to package directions and sauce drained; 1/2 c. fresh cilantro leaves; 1/4 c. onion, chopped; 1 tsp. lemon juice; 1/4 tsp. pepper; 1/8 tsp. hot pepper

Fresh, crisp and full of flavor — this Low-Fat Mexican Salad is a must-try. Made with ground turkey, taco mix, rice mix and low-fat sour cream. Easy ste…

This Low-Fat Mexican Salad relies on simple, everyday ingredients such as ground turkey, (1 1/2 oz.) pkg. taco mix, low-fat sour cream and salsa. It comes together quickly and makes 4 servings, at about 837 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Mexican Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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