Low Fat Lamb Curry Recipe

Name: Low Fat Lamb Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs (.9 kg). boneless lamb, shoulder trimmed and cut into 1-inch cubes; 1 tbsp (15 ml). all-purpose flour; 1 tbsp (15 ml). vegetable oil; 1 onion, minced; 1 stalk celery,chopped; 2 cloves garlic, crushed; 1 carrot, diced; 1 tsp (5 ml). minced gingerroot; 4 tsp (20 ml). curry powder; 1 tsp (5 ml). coriander seeds, crushed; 1 14 oz (392 grm). can tomatoes, not drained, crushed; 1/4 cup (60 ml) chicken stock or tomato juice; 1 apple, seeded, and chopped; salt and pepper; hot cooked rice

Servings: persons

2 lbs (.9 kg). boneless lamb, shoulder trimmed and cut into 1-inch cubes
1 tbsp (15 ml). all-purpose flour
1 tbsp (15 ml). vegetable oil
1 onion, minced
1 stalk celery,chopped
2 cloves garlic, crushed
1 carrot, diced
1 tsp (5 ml). minced gingerroot
4 tsp (20 ml). curry powder
1 tsp (5 ml). coriander seeds, crushed
1 14 oz (392 grm). can tomatoes, not drained, crushed
1/4 cup (60 ml) chicken stock or tomato juice
1 apple, seeded, and chopped
salt and pepper
hot cooked rice

1
In non-stick pan add oil and heat to high.
2
Toss lamb in flour.
3
Add lamb to heated pan.
4
Brown each side, and pour off fat.
5
Reduce heat and add onion, celery, carrot, garlic, and gingerroot.
6
Cook 3 minutes and add curry and corriander seeds; cook another 2 minutes.
7
Add tomatoes and chicken stock; bring to simmer.
8
Reduce heat again to low and cover.
9
Cook 10 minutes then add apple and cook another 15 to 20 minutes, stirring often.
10
Season to taste.
11
Serve over hot cooked rice.

783

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 lbs (.9 kg). boneless lamb, shoulder trimmed and cut into 1-inch cubes, 1 tbsp (15 ml). all-purpose flour, 1 tbsp (15 ml). vegetable oil, 1 onion, minced, and more.

Yes, Low Fat Lamb Curry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Lamb Curry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions