Low Fat Kidney Bean Sweet Potato Burrito (Vegetarian Too!) Recipe

Name: Low Fat Kidney Bean Sweet Potato Burrito (Vegetarian Too!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable broth; 1 red onion, diced; 6 garlic cloves, diced; 6 cups kidney beans, drained; 2 cups water; 2 teaspoons hot chili powder; 2 teaspoons cumin; 4 tablespoons prepared mustard; 3 tablespoons tamari; 4 cups mashed sweet potato; 12 tortillas, warmed; 8 ounces low-fat cheese

Servings: persons

1 tablespoon vegetable broth
1 red onion, diced
6 garlic cloves, diced
6 cups kidney beans, drained
2 cups water
2 teaspoons hot chili powder
2 teaspoons cumin
4 tablespoons prepared mustard
3 tablespoons tamari
4 cups mashed sweet potato
12 tortillas, warmed
8 ounces low-fat cheese

1
PREHEAT oven 180F.
2
Cook sweet potato on paper towel in microwave until cooked (depending on size); allow to cool (Rotate cooking time and turn - ie if 8 minutes total; 4 minutes each side).
3
HEAT broth in saucepan; saute onion and garlic until soft; (about 5 minutes).
4
STIR in water; bring to a quick boil.
5
REMOVE from heat and ADD cumin, mustard, chili powder and tamari.
6
COMBINE above mixture with sweet potato (removed from skins) and MASH.
7
PLACE one tortilla at a time into microwave and cook for 15 seconds; if cooking in oven, wrap in aluminum foil and place in oven for 10 minutes on 180F.
8
ADD mixture to tortilla and wrap as a burrito; fold bottom half a couple of inches from bottom - fold right hand side over and then rotate towards you and tightly roll up.
9
PLACE rolled up tortillas (side down) onto slightly sprayed with oil flat pan.
10
TOP with low fat/no fat cheese and BAKE for 12 minutes in 180F oven.
11
These are GREAT to freeze!
12
ENJOY!
13
NOTE: Can use 3 cans three bean mix, butter beans or cannelloni beans (420g) drained too!
14
NOTE: If you want a bit of a zing, can sprinkle with no-fat Mexican cheese before putting into oven.

1025

kcal

Calories

Fat

163

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable broth, 1 red onion, diced, 6 garlic cloves, diced, 6 cups kidney beans, drained, and more.

Yes, Low Fat Kidney Bean Sweet Potato Burrito (Vegetarian Too!) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Kidney Bean Sweet Potato Burrito (Vegetarian Too!)

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