How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Hot Spinach Dip?

You need 5 ingredients. The key ingredients include: 1 (10 ounce) package frozen chopped spinach, thawed and drained (I've used fresh spinach too, about 1 1/2 c chopped in processor), 1 cup light mayonnaise, ½ cup grated parmesan cheese, 1 garlic clove, minced, and more.

Is Low-Fat Hot Spinach Dip suitable as vegetarian?

Yes, Low-Fat Hot Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low-Fat Hot Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Hot Spinach Dip Recipe

Name: Low-Fat Hot Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and drained (I've used fresh spinach too, about 1 1/2 c chopped in processor); 1 cup light mayonnaise; ½ cup grated parmesan cheese; 1 garlic clove, minced; 2 tablespoons roasted red peppers, chopped

Try this homemade Low-Fat Hot Spinach Dip recipe the whole family will love. Made with light mayonnaise, parmesan cheese, garlic and red peppers. Easy s…

This Low-Fat Hot Spinach Dip relies on simple, everyday ingredients such as light mayonnaise, grated parmesan cheese, garlic clove, minced and roasted red peppers, chopped. It comes together quickly and makes 4 servings, at about 507 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (10 ounce) package frozen chopped spinach, thawed and drained (I've used fresh spinach too, about 1 1/2 c chopped in processor)
1 cup light mayonnaise
½ cup grated parmesan cheese
1 garlic clove, minced
2 tablespoons roasted red peppers, chopped

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Quick Info

Servings
4 servings
Calories
507 kcal
Category
Vegetarian

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