Falafel Burgers Recipe

Name: Falafel Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (19 oz) chickpeas, drained and rinsed; 1 medium onion, coarsely chopped; 2 clove garlic, quartered; 1/4 cup coarsely chopped fresh flat-leaf parsley; 2 tsp ground coriander; 1 tsp ground cumin; 1 tsp baking soda; 2 tbsp flour; 1 None egg; 1 loaf ciabatta bread; 1 cup baby arugula leaves; 1 large tomato, thinly sliced; None None FOR THE TAHINI SAUCE; 1/2 cup yogurt; 1/4 cup tahini; 2 tbsp lemon juice

Servings: persons

1 can (19 oz) chickpeas, drained and rinsed
1 medium onion, coarsely chopped
2 clove garlic, quartered
1/4 cup coarsely chopped fresh flat-leaf parsley
2 tsp ground coriander
1 tsp ground cumin
1 tsp baking soda
2 tbsp flour
1 None egg
1 loaf ciabatta bread
1 cup baby arugula leaves
1 large tomato, thinly sliced
None None FOR THE TAHINI SAUCE
1/2 cup yogurt
1/4 cup tahini
2 tbsp lemon juice

1
Blend or process chickpeas, onion, garlic, parsley, spices, baking soda, flour and egg until almost smooth; season. Shape mixture into 4 patties. Place on tray. Cover and refrigerate 1 hour.
2
Cook patties on heated oiled large skillet about 10 mins or until browned on both sides.
3
Cut bread into quarters. Split each piece and toast.
4
Meanwhile, for the yogurt and tahini sauce, combine ingredients in small bowl; season to taste.
5
Sandwich sauce, arugula, patties and tomato between toasted bread.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 can (19 oz) chickpeas, drained and rinsed, 1 medium onion, coarsely chopped, 2 clove garlic, quartered, 1/4 cup coarsely chopped fresh flat-leaf parsley, and more.

Yes, Falafel Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Burgers

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