Low Fat Healthy Moussaka Recipe

Name: Low Fat Healthy Moussaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: extra virgin olive oil; 14 ounces eggplants, sliced; 1 large onion, chopped; 6 ounces button mushrooms, sliced; 1 green pepper, deseeded and chopped; 1 lb ground turkey; 1 teaspoon garlic paste; 2 tablespoons tomato paste; 14 ounces chopped tomatoes; 3 teaspoons mixed herbs; 2 teaspoons Worcestershire sauce; salt & freshly ground black pepper; For the topping; 2/3 cup Greek yogurt; 1 egg, beaten; black pepper; 1 ounce parmesan cheese, grated; 1 ounce mozzarella cheese, grated; 12 basil leaves, to garnish

Servings: persons

extra virgin olive oil
14 ounces eggplants, sliced
1 large onion, chopped
6 ounces button mushrooms, sliced
1 green pepper, deseeded and chopped
1 lb ground turkey
1 teaspoon garlic paste
2 tablespoons tomato paste
14 ounces chopped tomatoes
3 teaspoons mixed herbs
2 teaspoons Worcestershire sauce
salt & freshly ground black pepper
For the topping
2/3 cup Greek yogurt
1 egg, beaten
black pepper
1 ounce parmesan cheese, grated
1 ounce mozzarella cheese, grated
12 basil leaves, to garnish

1
Preheat the oven to 400u00b0F.
2
Heat the oil in a frying pan, fry the eggplant in batches for 3-4 minutes on each side, until golden and softened. Remove and set aside.
3
Heat a little oil in a separate saucepan and fry the onion, mushrooms and pepper for 5 minutes, until softened. Remove and set aside.
4
Add the ground turkey and cook, stirring continuously, until browned. Return the onion mixture to the pan and stir in the garlic paste, tomato paste, tomatoes and herbs along with the Worcestershire sauce.
5
Add seasoning to taste and cook for a further 5 minutes.
6
Mix the yogurt, egg and most of the cheese together with some seasoning.
7
Spoon half the mince mixture into an ovenproof dish.
8
Arrange half the eggplant in a layer over the top. Repeat and spread the yogurt mixture over the top. Sprinkle with the remaining cheese.
9
Bake in the preheated oven for 20 minutes until golden. Garnish with basil.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: extra virgin olive oil, 14 ounces eggplants, sliced, 1 large onion, chopped, 6 ounces button mushrooms, sliced, and more.

Yes, Low Fat Healthy Moussaka falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Healthy Moussaka

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