Low Fat Crustless Mushroom Quiche Recipe

Name: Low Fat Crustless Mushroom Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sliced mushrooms; 1 onion, diced medium; 10 ounces chopped spinach, thawed and sqeezed dry; 1/4 cup plain breadcrumbs; 2 cups skim milk; 8 egg whites (1 cup egg whites); 1/4 cup parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon italian seasoning; 1/2 teaspoon fresh cracked black pepper

Servings: persons

2 cups sliced mushrooms
1 onion, diced medium
10 ounces chopped spinach, thawed and sqeezed dry
1/4 cup plain breadcrumbs
2 cups skim milk
8 egg whites (1 cup egg whites)
1/4 cup parmesan cheese
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon fresh cracked black pepper

1
Preheat oven to 350*F.
2
In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
3
Add spinach and cook until all moisture is evaporated (about 4 minutes).
4
Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
5
Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
6
Bake for 35 to 45 minutes or until firm in center.
7
Allow to stand for 5 minutes before cutting and serving.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups sliced mushrooms, 1 onion, diced medium, 10 ounces chopped spinach, thawed and sqeezed dry, 1/4 cup plain breadcrumbs, and more.

Yes, Low Fat Crustless Mushroom Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Crustless Mushroom Quiche

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