How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Crustless Mushroom Quiche?

You need 10 ingredients. The key ingredients include: 2 cups sliced mushrooms, 1 onion, diced medium, 10 ounces chopped spinach, thawed and sqeezed dry, 1/4 cup plain breadcrumbs, and more.

Is Low Fat Crustless Mushroom Quiche suitable as breakfast?

Yes, Low Fat Crustless Mushroom Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Fat Crustless Mushroom Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Crustless Mushroom Quiche Recipe

Name: Low Fat Crustless Mushroom Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sliced mushrooms; 1 onion, diced medium; 10 ounces chopped spinach, thawed and sqeezed dry; 1/4 cup plain breadcrumbs; 2 cups skim milk; 8 egg whites (1 cup egg whites); 1/4 cup parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon italian seasoning; 1/2 teaspoon fresh cracked black pepper

Start your day right with this Low Fat Crustless Mushroom Quiche recipe. Made with mushrooms, onion, spinach and breadcrumbs. Easy step-by-step instruct…

This Low Fat Crustless Mushroom Quiche relies on simple, everyday ingredients such as sliced mushrooms, onion, diced medium, plain breadcrumbs and skim milk. It comes together quickly and makes 4 servings, at about 433 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Crustless Mushroom Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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