Low-Fat Creamy Green Chile Soup (High Fiber) Recipe

Name: Low-Fat Creamy Green Chile Soup (High Fiber)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onion, chopped; 1 cup celery, chopped; 2 cloves garlic, minced; 1 tablespoon reduced-calorie margarine; 3 tablespoons all-purpose flour; 1 teaspoon chicken bouillon granule; 2 cups water, hot; 2 cups skim milk; ¼ teaspoon chili powder; ⅛ teaspoon red pepper, ground; 2 (4 ounce) cans green chilies, chopped, drained; 8 ounces anaheim chilies, chopped and roasted; 1 12 ounces low-fat cheddar cheese

Servings: persons

1 cup onion, chopped
1 cup celery, chopped
2 cloves garlic, minced
1 tablespoon reduced-calorie margarine
3 tablespoons all-purpose flour
1 teaspoon chicken bouillon granule
2 cups water, hot
2 cups skim milk
¼ teaspoon chili powder
⅛ teaspoon red pepper, ground
2 (4 ounce) cans green chilies, chopped, drained
8 ounces anaheim chilies, chopped and roasted
1 12 ounces low-fat cheddar cheese

1
In a 3 quart casserole combine onion, celery, garlic and margarine and cover with heavy-duty plastic wrap.
2
Microwave at High for 3 to 4 minutes or until vegetables are crisp-tender.
3
Add flour; stir well.
4
Dissolve bouillon in hot water.
5
Gradually add bouillon, milk, chili powder and pepper to mixture and stir well.
6
Microwave at High for 8 to 10 minutes or until slightly thickened, stirring every 3 minutes.
7
Stir in chiles and microwave at High for 1 minute.
8
Stir well before serving.
9
To Serve: Ladle soup into individual serving bowl and top each bowl with 1 tablespoon cheese.
10
Serve immediately.
11
Makes 6 (1-cup) servings Makes 4 servings.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup onion, chopped, 1 cup celery, chopped, 2 cloves garlic, minced, 1 tablespoon reduced-calorie margarine, and more.

Yes, Low-Fat Creamy Green Chile Soup (High Fiber) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Creamy Green Chile Soup (High Fiber)

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