How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Cream Of Chicken And Wild Rice Soup?

You need 13 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, diced into 1/2 to 1/4 chunks, 1 medium onion, diced, 1 cup diced baby carrots, 1/2 cup diced celery, and more.

Is Low-Fat Cream Of Chicken And Wild Rice Soup suitable as soups & stews?

Yes, Low-Fat Cream Of Chicken And Wild Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Cream Of Chicken And Wild Rice Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Cream Of Chicken And Wild Rice Soup Recipe

Name: Low-Fat Cream Of Chicken And Wild Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, diced into 1/2 to 1/4 chunks; 1 medium onion, diced; 1 cup diced baby carrots; 1/2 cup diced celery; 2 cups cooked wild rice; 5 cups fat-free chicken broth (or less if you want it thicker); 1 cup fat-free half-and-half; 3 tablespoons flour; 1 tablespoon reduced fat margarine; 2 tablespoons dry sherry; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon thyme

Warm up with this hearty Low-Fat Cream Of Chicken And Wild Rice Soup recipe. Made with chicken, onion, baby carrots and celery. Easy step-by-step instru…

This Low-Fat Cream Of Chicken And Wild Rice Soup relies on simple, everyday ingredients such as medium onion, diced, diced baby carrots, diced celery and cooked wild rice. It comes together quickly and makes 4 servings, at about 1094 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1094

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Low-Fat Cream Of Chicken And Wild Rice Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions