Low Fat Chili Recipe

Name: Low Fat Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 2 cloves garlic, minced; 2 stalks celery, diced fine; 2 small anaheim chilies or 1 large anaheim chilies or 2 small jalapeno peppers, with all seeds removed,diced fine; 1 cup chopped onion; 1 (14 1/2 ounce) can diced tomatoes; 1 (8 ounce) can tomato sauce; 1 (6 ounce) can tomato paste; 2 cans nonfat beef broth; 1 ½ tablespoons chili powder (or to taste); 1 teaspoon ground ginger; salt & pepper; 2 packages boca vegetarian ground beef (1 cup each pkg.); 12 poblano chile; 2 cans pinto beans

Servings: persons

Pam cooking spray
2 cloves garlic, minced
2 stalks celery, diced fine
2 small anaheim chilies or 1 large anaheim chilies or 2 small jalapeno peppers, with all seeds removed,diced fine
1 cup chopped onion
1 (14 1/2 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
2 cans nonfat beef broth
1 ½ tablespoons chili powder (or to taste)
1 teaspoon ground ginger
salt & pepper
2 packages boca vegetarian ground beef (1 cup each pkg.)
12 poblano chile
2 cans pinto beans

1
Spray soup kettle with Pam.
2
Saute until Translucent garlic, celery, Anaheim peppers and onion.
3
Add diced tomatoes, tomatoe sauce, tomatoe paste, beef broth, chili powder, ginger, Salt& Pepper.
4
Bring to a boil, stir, reduce heat, cover& simmer about 1 hour.
5
Taste to determine if spices are right.
6
Add more Chili Powder if required.
7
Add pinto beans, BOCA Ground Burger& Poblano chili pepper.
8
,simmer until well heated through.

578

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Pam cooking spray, 2 cloves garlic, minced, 2 stalks celery, diced fine, 2 small anaheim chilies or 1 large anaheim chilies or 2 small jalapeno peppers, with all seeds removed,diced fine, and more.

Yes, Low Fat Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chili

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