How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Chili?

You need 15 ingredients. The key ingredients include: Pam cooking spray, 2 cloves garlic, minced, 2 stalks celery, diced fine, 2 small anaheim chilies or 1 large anaheim chilies or 2 small jalapeno peppers, with all seeds removed,diced fine, and more.

Is Low Fat Chili suitable as soups & stews?

Yes, Low Fat Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Fat Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chili Recipe

Name: Low Fat Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 2 cloves garlic, minced; 2 stalks celery, diced fine; 2 small anaheim chilies or 1 large anaheim chilies or 2 small jalapeno peppers, with all seeds removed,diced fine; 1 cup chopped onion; 1 (14 1/2 ounce) can diced tomatoes; 1 (8 ounce) can tomato sauce; 1 (6 ounce) can tomato paste; 2 cans nonfat beef broth; 1 ½ tablespoons chili powder (or to taste); 1 teaspoon ground ginger; salt & pepper; 2 packages boca vegetarian ground beef (1 cup each pkg.); 12 poblano chile; 2 cans pinto beans

Warm up with this hearty Low Fat Chili recipe. Made with spray, garlic, stalks celery and anaheim chilies. Easy step-by-step instructions included.

This Low Fat Chili relies on simple, everyday ingredients such as pam cooking spray, garlic, minced, stalks celery, diced fine and chopped onion. It comes together quickly and makes 4 servings, at about 578 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Fat Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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