Low-Fat Chili

Name: Low-Fat Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 3 large onions, chopped; 3 cloves garlic, minced; 4 cans kidney or similar beans; 2 cans whole tomatoes, chopped; 2 cans tomato sauce; 2 Tbsp. oregano; 2 tsp. chili powder; red and black pepper to taste; 8 oz. Parmesan cheese

Eats Now Editorial Team · 911 kcal · Soups & Stews

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Low-Fat Chili – a delicious recipe with olive oil, onions, garlic, kidney, tomatoes, tomato sauce. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 Tbsp. olive oil
3 large onions, chopped
3 cloves garlic, minced
4 cans kidney or similar beans
2 cans whole tomatoes, chopped
2 cans tomato sauce
2 Tbsp. oregano
2 tsp. chili powder
red and black pepper to taste
8 oz. Parmesan cheese

1
Saute onion and garlic in oil.
2
Add onion, garlic, beans, 2 cups water, tomatoes, sauce, oregano, chili powder and peppers to large pot.
3
Cook uncovered over low for 15 minutes.
4
Sprinkle 1 teaspoon Parmesan cheese over each serving.
5
Makes 8 servings, with 3 grams fat in each.

911

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. olive oil, 3 large onions, chopped, 3 cloves garlic, minced, 4 cans kidney or similar beans, and more.

Yes, Low-Fat Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
911 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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