Broccoli Soup With Red Peppers And Mushrooms Recipe

Name: Broccoli Soup With Red Peppers And Mushrooms Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounce onion; 2 ounce celery; 2 tsp canola oil butter flavored; 10 ounce broccoli; 6 ounce red bell pepper; 2 1/2 ounce mushrooms (5 to 6); 4 c. fat-free chicken broth low salt; 3/4 tsp curry pwdr (1/2 to 1); 1 tsp fresh tarragon minced; 1/4 tsp pepper; 2 Tbsp. cream of rice mixed with; 1/4 c. skim lowfat milk salt to taste

Servings: persons

3 ounce onion
2 ounce celery
2 tsp canola oil butter flavored
10 ounce broccoli
6 ounce red bell pepper
2 1/2 ounce mushrooms (5 to 6)
4 c. fat-free chicken broth low salt
3/4 tsp curry pwdr (1/2 to 1)
1 tsp fresh tarragon minced
1/4 tsp pepper
2 Tbsp. cream of rice mixed with
1/4 c. skim lowfat milk salt to taste

1
["Prep 15 mins Cook 25 mins", "Yield: 5 c.; 85 cals per c. (17% cff / 2.2 g fat)", "1.", "Mince the onion and celery in a food processor.", "2.", "Heat 2 tsp oil a 4-qt pan.", "Add in the onion and celery and cook over medium heat till soft, about 5 min.", "Add in chicken broth if necessary to complete the cooking and prevent sticking.", "3.", "Roughly chop the broccoli in the processor.", "Add in broccoli to the pan along with the broth; bring to a boil.", "4.", "Meanwhile, chop the red pepper and mushrooms and the tarragon.", "Add in to the pot; along with the curry pwdr and pepper.", "Bring just to a boil, then reduce heat; cook, uncovered, till the broccoli is tender, about 15 min.", "5.", "Add in the cream of rice mix; and heat to thicken; don't allow to boil.", "Adjust balance: salt, pepper, curry.", "Original recipe used a roux of flour and butter to thicken; 1 c. whipping cream.", "fresh tarragon.", "* skip the celery and use all broccoflower* A little mushroom puree soup base* A quality curry pwdr.", "Serve 2 for main course; 4 or possibly 5 as soup course.", "Some may want to puree; we liked the coarse texture.", """Addictive!""

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 ounce onion, 2 ounce celery, 2 tsp canola oil butter flavored, 10 ounce broccoli, and more.

Yes, Broccoli Soup With Red Peppers And Mushrooms Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!