Low Fat- Chicken-Fried Steak With Potatoes & Gravy

1. 1

   Preheat oven to 400F.

2. 2

   Coat a pan with nonstick spray.

3. 3

   Spread potatoes in pan.

4. 4

   Bake until tender, 15-18 minutes, turning once.

5. 5

   Cut meat into 4 pieces and trim off all fat.

6. 6

   Dip meat in egg and water mixture, then in crumbs, coating both sides well.

7. 7

   Spray a skillet with nonstick spray.

8. 8

   Brown meat on both sides until no longer pink, about 8 minutes.

9. 9

   Place meat on plate, cover and keep hot.

10. 10

    In a bowl whisk milk, flour, basil and pepper until smooth.

11. 11

    Pour into the hot skillet and cook until thickened stirring constantly.

12. 12

    Serve with meat and potatoes.

* Per serving · 4 servings · Values may vary.

No additional tips available.