Low-Fat Broccoli Casserole

Name: Low-Fat Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 oz. chopped broccoli; 6 oz. cooked ground turkey; 4 oz. green chilies; 2 tsp. salt; 1/8 tsp. garlic powder; 2 oz. chopped pimientos; 8 oz. fat-free grated cheese; 1 medium onion; 2 beaten eggs; 4 c. cooked rice; 2 pkg. chicken bouillon; black pepper

Eats Now Editorial Team · 1457 kcal · Vegetarian

Jump to Recipe

Low-Fat Broccoli Casserole – a delicious recipe with broccoli, turkey, green chilies, salt, garlic powder, pimientos. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

20 oz. chopped broccoli
6 oz. cooked ground turkey
4 oz. green chilies
2 tsp. salt
1/8 tsp. garlic powder
2 oz. chopped pimientos
8 oz. fat-free grated cheese
1 medium onion
2 beaten eggs
4 c. cooked rice
2 pkg. chicken bouillon
black pepper

1
Mix all ingredients together and bake in a casserole dish at 350u00b0 for 20 minutes or until cheese melts.

1457

kcal

Calories

Fat

202

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 20 oz. chopped broccoli, 6 oz. cooked ground turkey, 4 oz. green chilies, 2 tsp. salt, and more.

Yes, Low-Fat Broccoli Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1457 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Zucchini Casserole
Zucchini Bread
Broccoli Casserole
Broccoli Casserole

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy