How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat and Low-Carb Pumpkin Mac and Cheese?

You need 8 ingredients. The key ingredients include: 1 pound Low-carb Pasta (I Used Dreamfield's), 1 cup Skim Milk, 1 cup Pumpkin Puree, 1 pinch Nutmeg, and more.

Is Low-Fat and Low-Carb Pumpkin Mac and Cheese suitable as pasta & noodles?

Yes, Low-Fat and Low-Carb Pumpkin Mac and Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Low-Fat and Low-Carb Pumpkin Mac and Cheese?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat and Low-Carb Pumpkin Mac and Cheese Recipe

Name: Low-Fat and Low-Carb Pumpkin Mac and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Low-carb Pasta (I Used Dreamfield's); 1 cup Skim Milk; 1 cup Pumpkin Puree; 1 pinch Nutmeg; 1 cup Reduced Fat Cheddar Cheese, Shredded; 1/2 cups Gruyere Cheese, Shredded; 1/2 teaspoons Salt, Or To Taste; 1/4 teaspoons Black Pepper, Or To Taste

Try this homemade Low-Fat and Low-Carb Pumpkin Mac and Cheese recipe the whole family will love. Made with Pasta, Milk, Pumpkin Puree and Nutmeg. Easy s…

This Low-Fat and Low-Carb Pumpkin Mac and Cheese relies on simple, everyday ingredients such as skim milk, pumpkin puree, nutmeg and gruyere cheese, shredded. It comes together quickly and makes 4 servings, at about 613 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

1 pound Low-carb Pasta (I Used Dreamfield's)
1 cup Skim Milk
1 cup Pumpkin Puree
1 pinch Nutmeg
1 cup Reduced Fat Cheddar Cheese, Shredded
1/2 cups Gruyere Cheese, Shredded
1/2 teaspoons Salt, Or To Taste
1/4 teaspoons Black Pepper, Or To Taste

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Quick Info

Servings
4 servings
Calories
613 kcal
Category
Pasta & Noodles

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Low-Fat and Low-Carb Pumpkin Mac and Cheese

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