Low Carb Chicken Fried Steak - 4 Net Carbs Recipe

Name: Low Carb Chicken Fried Steak - 4 Net Carbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup atkins cuisine baking mix; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 1/2 teaspoons salt, divided; 1/2 teaspoon ground black pepper; 2 large eggs; 1/2 cup buttermilk; 3/4 cup canola oil; 1 1/2 lbs london broil beef, cut into 1/4-inch slices and patted dry; 1 tablespoon chopped parsley, fresh (optional); 1 lemon, cut in wedges (optional)

Servings: persons

1 cup atkins cuisine baking mix
1 teaspoon garlic powder
1 teaspoon paprika
1 1/2 teaspoons salt, divided
1/2 teaspoon ground black pepper
2 large eggs
1/2 cup buttermilk
3/4 cup canola oil
1 1/2 lbs london broil beef, cut into 1/4-inch slices and patted dry
1 tablespoon chopped parsley, fresh (optional)
1 lemon, cut in wedges (optional)

1
Make sure steaks are patted dry before coating so they become nice and crunchy.
2
Whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
3
Whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
4
Heat oil in large, heavy skillet over med-high heat until very hot.
5
Dredge steaks in seasoned baking mix and shake off excess.
6
Dip in egg wash, shake off excess, and dredge in baking mix.
7
Fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
8
Transfer to a warm platter and garnish with parsley and lemon wedges.

1112

kcal

Calories

102

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup atkins cuisine baking mix, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 1/2 teaspoons salt, divided, and more.

Yes, Low Carb Chicken Fried Steak - 4 Net Carbs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Chicken Fried Steak - 4 Net Carbs

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