Low Calorie Wasabi Salmon Burgers

1. 1

   Whisk soy sauce, wasabi powder and honey in a small bowl until smooth.

2. 2

   Set aside.

3. 3

   With a large chef's knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy).

4. 4

   Continue chopping, rotating the knife, until you have a mass of roughly 1/4-inch pieces.

5. 5

   Transfer to a large bowl.

6. 6

   Add scallions, egg, ginger and oil; stir to combine.

7. 7

   Form the mixture into 4 patties.

8. 8

   The mixture will be moist and loose, but holds together nicely once the first side is cooked.

9. 9

   Coat a large nonstick skillet with cooking spray and heat over medium heat for 1 minute.

10. 10

    Add the patties and cook for 4 minutes.

11. 11

    Turn and continue to cook until firm and fragrant, about 3 minutes.

12. 12

    Spoon the reserved wasabi glaze evenly over the burgers and cook for 15 seconds more.

13. 13

    Serve immediately.

14. 14

    can put on buns or over lettuce.

* Per serving · 4 servings · Values may vary.

No additional tips available.