How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Calorie Vegetable Soup?

You need 13 ingredients. The key ingredients include: 1 1/2 c. tomato juice, 2 c. water, 3 c. shredded cabbage, 1/2 c. dehydrated onion flakes, and more.

Is Low Calorie Vegetable Soup suitable as soups & stews?

Yes, Low Calorie Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Calorie Vegetable Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Vegetable Soup Recipe

Name: Low Calorie Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. tomato juice; 2 c. water; 3 c. shredded cabbage; 1/2 c. dehydrated onion flakes; 3 Tbsp. parsley flakes; 2 beef bouillon cubes or 2 packets instant beef broth; 2 onion cubes or 2 packets instant onion broth; dash of artificial sweetener; 1/2 tsp. garlic salt; dash of Tabasco; 1 (4 oz.) can sliced mushrooms and liquid; 1 (16 oz.) can French-style green beans and liquid; 1 tsp. salt

Warm up with this hearty Low Calorie Vegetable Soup recipe. Made with tomato juice, water, cabbage and onion flakes. Easy step-by-step instructions incl…

This Low Calorie Vegetable Soup relies on simple, everyday ingredients such as tomato juice, water, shredded cabbage and dehydrated onion flakes. It comes together quickly and makes 4 servings, at about 69 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Calorie Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions