How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Cal Chicken Salad?

You need 11 ingredients. The key ingredients include: 6 ounces chicken breasts diced, cooked, red seedless grapes 20 sm., cut in half, apple 1 sm., cored and diced, 1/2 cup diced celery, and more.

Is Low-Cal Chicken Salad suitable as salads?

Yes, Low-Cal Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low-Cal Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Cal Chicken Salad Recipe

Name: Low-Cal Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces chicken breasts diced, cooked; red seedless grapes 20 sm., cut in half; apple 1 sm., cored and diced; 1/2 cup diced celery; 1/4 cup diced onion; 1 tablespoon mayonnaise reduce calorie; 1 teaspoon distilled vinegar; 1 teaspoon lemon juice; 1 dash salt and pepper; tomatoes 2 med.; 4 lettuce leaves

Fresh, crisp and full of flavor — this Low-Cal Chicken Salad is a must-try. Made with chicken breasts, red seedless grapes, apple and celery. Easy step-…

This Low-Cal Chicken Salad relies on simple, everyday ingredients such as apple 1 sm., cored and diced, diced celery, diced onion and mayonnaise reduce calorie. It comes together quickly and makes 4 servings, at about 130 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Cal Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions