Lori's Garlic Lemon Oven-Baked Salmon

1. 1

   Heat the oven to 200F (that's right -- 200 degrees).

2. 2

   Chop up the garlic or other herbs and mix it with the salt and pepper.

3. 3

   Smear the oil on an oven-proof serving platter, and place fish on top.

4. 4

   If the filet is skinned, put some salt and pepper on both sides, otherwise just put the fish skin side down and season the top.

5. 5

   Pour the lemon juice on fish after salt & pepper and garlic have been applied.

6. 6

   Bake for about 40 to 45 minutes, until salmon flakes.

7. 7

   You won't believe how good it is.

8. 8

   I usually serve it with a sort of homemade tartar sauce mixing mayonnaise, lemon zest and juice, some of the same herb I used on the fish, capers, and a very small amount of hot sauce.

9. 9

   I do it to taste.

10. 10

    Nutritional Information: Figuring three servings per pound, each has zero carbs, 30 grams of protein, and 230 calories.

* Per serving · 4 servings · Values may vary.

No additional tips available.