Look Ma No Dairy! - Creamy Parnsnip Soup With Granny Smith Apples (Vegan, Gluten Free) Recipe

Name: Look Ma No Dairy! - Creamy Parnsnip Soup With Granny Smith Apples (Vegan, Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cream of Parsnip Soup; 3 tablespoons extra virgin olive oil or 1/4 cup veggie stock; 1.5 pounds parsnips, peeled and cut into equal size chunks; 2 stalks celery, small dice; 1 large onion, medium dice; 2 quarts veggie stock; 1 bay leaf; 1 cup cashew cream (recipe below); black pepper, to taste; salt, to taste; 1 granny smith apple, small dice; 1 bunch parsley, minced; Cashew Cream (Vegan, Gluten Free); 8 ounces raw cashews, soaked 6-8 hours; 1 cup veggie stock or water; 2 tablespoons nutritional yeast, optional

Servings: persons

Cream of Parsnip Soup
3 tablespoons extra virgin olive oil or 1/4 cup veggie stock
1.5 pounds parsnips, peeled and cut into equal size chunks
2 stalks celery, small dice
1 large onion, medium dice
2 quarts veggie stock
1 bay leaf
1 cup cashew cream (recipe below)
black pepper, to taste
salt, to taste
1 granny smith apple, small dice
1 bunch parsley, minced
Cashew Cream (Vegan, Gluten Free)
8 ounces raw cashews, soaked 6-8 hours
1 cup veggie stock or water
2 tablespoons nutritional yeast, optional

1
Place large stock pot over medium heat. When warm, add oil or veggie stock
2
When hot, add parsnips, celery and onion. Cook for 6 -10 minutes or until all veggies are soft. Stir often as you do not want any color on the vegetables.
3
Add the stock and bay leaf. Bring to a boil, then reduce to a simmer for 30 minutes. Add cashew cream and simmer for an additional 10 minutes.
4
Working in batches, pour the soup into a blender, cover the lid with a towel (the hot soup tends to erupt) and blend on high (or puree). Seas with salt and pepper to taste. Ladle into bowls. Place granny smith apples in the center and add a bit of minced parsley.
5
Drain and rinse cashews under cold water. Add to blender. Add stock or water so that a thin layer of cashews is still visible at the top. Add nutritional yeast. Blend on high until creamy.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Cream of Parsnip Soup, 3 tablespoons extra virgin olive oil or 1/4 cup veggie stock, 1.5 pounds parsnips, peeled and cut into equal size chunks, 2 stalks celery, small dice, and more.

Yes, Look Ma No Dairy! - Creamy Parnsnip Soup With Granny Smith Apples (Vegan, Gluten Free) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Look Ma No Dairy! - Creamy Parnsnip Soup With Granny Smith Apples (Vegan, Gluten Free)

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