Loaded Quinoa Veggie Sliders – a delicious recipe with Quinoa, Frozen Spinach, Frozen Broccoli, Garlic, Red Pepper, Eggs. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Cook the quinoa according to package instructions. Let this cool before you work it into the rest of the dish.
2
Cook the frozen spinach and broccoli according to package instructions. Then drain them and place them in a food processor with the garlic and red pepper and pulse until they are chopped thoroughly.
3
Note: What you want is a sort of batter that you can press into patties that isn't too wet and sticky, but also doesn't fall apart. Add in more breadcrumbs as necessary to find this balance.
4
When the burger mix is ready, take a handful and roll it into a round that's a little larger than a golf ball but smaller than a racket ball. Place each onto a sheet pan lined with parchment paper and gently press into slider shape. Leave them thicker than you want the finished product to be as you'll press them a bit more once they cook. Ideally you should refrigerate them for at least half an hour so they set nicely.
5
Bring a large skillet up to medium high heat and add a small amount of olive oil. Place the sliders into the skillet and gently press them down. Cook for 4-5 minutes per side until browned and crispy. Remember that you're using raw eggs, so they need to be cooked all the way through.
380
kcal
Calories
11
g
Fat
53
g
Carbs
20
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup Quinoa, 1/3 cup Frozen Spinach, 1/3 cup Frozen Broccoli, 4 Garlic Cloves, and more.
Yes, Loaded Quinoa Veggie Sliders falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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