Lo-Lo Chili Recipe

Name: Lo-Lo Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 1 lb. 93% or 96% low-fat ground beef; 1 c. chopped onion; 1 c. chopped green pepper; 6 cloves garlic, minced; 2 (14 1/2 oz.) cans no salt stewed tomatoes, undrained and chopped; 1 (16 oz.) can no salt kidney beans, drained; 1 (8 oz.) can no salt tomato sauce; 1 (1 oz.) envelope onion soup mix; 1 c. water; 3 Tbsp. chili powder; 1 Tbsp. paprika; 1 1/4 tsp. hot sauce

Servings: persons

vegetable cooking spray
1 lb. 93% or 96% low-fat ground beef
1 c. chopped onion
1 c. chopped green pepper
6 cloves garlic, minced
2 (14 1/2 oz.) cans no salt stewed tomatoes, undrained and chopped
1 (16 oz.) can no salt kidney beans, drained
1 (8 oz.) can no salt tomato sauce
1 (1 oz.) envelope onion soup mix
1 c. water
3 Tbsp. chili powder
1 Tbsp. paprika
1 1/4 tsp. hot sauce

1
Coat a Dutch oven with cooking spray.
2
Place over medium-high heat until hot.
3
Add ground beef; cook until browned, stirring to crumble.
4
Drain and pat dry with paper towels.
5
Wipe drippings from Dutch oven.
6
Recoat Dutch oven with cooking spray.
7
Add onion, green pepper and garlic.
8
Cook over medium heat, stirring constantly until tender.
9
Add ground beef and remaining ingredients.
10
Bring to a boil.
11
Cover.
12
Reduce heat.
13
Simmer 30 minutes.
14
Yields 9 servings (278 calories, 7 g fat).

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: vegetable cooking spray, 1 lb. 93% or 96% low-fat ground beef, 1 c. chopped onion, 1 c. chopped green pepper, and more.

Yes, Lo-Lo Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Lo Chili

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