How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Spinach Dip?

You need 7 ingredients. The key ingredients include: 1 (10 oz.) pkg. frozen, chopped spinach, thawed and water squeezed out, 1 bunch green onions, chopped, 1 (8 oz.) can water chestnuts, sliced, 1 pkg. dried Knorr vegetable soup mix, and more.

Is Lo-Cal Spinach Dip suitable as vegetarian?

Yes, Lo-Cal Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lo-Cal Spinach Dip Recipe

Name: Lo-Cal Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen, chopped spinach, thawed and water squeezed out; 1 bunch green onions, chopped; 1 (8 oz.) can water chestnuts, sliced; 1 pkg. dried Knorr vegetable soup mix; 2 Tbsp. fat-free mayonnaise; 1 1/4 c. plain nonfat yogurt; 1/2 c. shredded carrots

Lo-Cal Spinach Dip – a delicious recipe with water, green onions, water chestnuts, dried Knorr vegetable soup mix, mayonnaise, nonfat yogurt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 (10 oz.) pkg. frozen, chopped spinach, thawed and water squeezed out
1 bunch green onions, chopped
1 (8 oz.) can water chestnuts, sliced
1 pkg. dried Knorr vegetable soup mix
2 Tbsp. fat-free mayonnaise
1 1/4 c. plain nonfat yogurt
1/2 c. shredded carrots

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
123 kcal
Category
Vegetarian

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Lo-Cal Spinach Dip

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