How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Reubens?

You need 5 ingredients. The key ingredients include: 1/2 c. sauerkraut, well drained, 1 Tbsp. low-calorie Thousand Island dressing, 2 slices very thin, whole wheat bread, toasted, 1 pkg. chopped, pressed corned beef, and more.

Is Lo-Cal Reubens suitable as meat & poultry?

Yes, Lo-Cal Reubens falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Reubens?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Reubens Recipe

Name: Lo-Cal Reubens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. sauerkraut, well drained; 1 Tbsp. low-calorie Thousand Island dressing; 2 slices very thin, whole wheat bread, toasted; 1 pkg. chopped, pressed corned beef; 2 slices pasteurized process cheese

Try this homemade Lo-Cal Reubens recipe the whole family will love. Made with sauerkraut, low-calorie, thin and beef. Easy step-by-step instructions inc…

This Lo-Cal Reubens relies on simple, everyday ingredients such as sauerkraut, well drained, chopped, pressed corned beef and pasteurized process cheese. It comes together quickly and makes 4 servings, at about 185 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1/2 c. sauerkraut, well drained
1 Tbsp. low-calorie Thousand Island dressing
2 slices very thin, whole wheat bread, toasted
1 pkg. chopped, pressed corned beef
2 slices pasteurized process cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
185 kcal
Category
Meat & Poultry

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