Little Baked Roasted Red Pepper Falafel Recipe

Name: Little Baked Roasted Red Pepper Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed Thoroughly; 1 whole Roasted Red Pepper (from A Jar); 3 whole Green Onions, Chopped; 1 teaspoon Minced Garlic; 1 Tablespoon Olive Oil; 1/2 cups Cilantro Leaves, Packed; 1/2 teaspoons Salt; 1/2 teaspoons Ground Cumin; 1/4 teaspoons Fresh Ground Black Pepper; 1 Tablespoon Flour (rice Is Fine To Keep Them Gluten-free); 1 cup Low Fat Plain Green Yogurt; 1 teaspoon Dried Dill; 1/2 whole Cucumber, Peeled, Seeded, And Chopped; 1/4 teaspoons Garlic Powder; 1/4 teaspoons Ground Coriander; 1/4 teaspoons Salt; 1 dash Fresh Ground Black Pepper

Servings: persons

1 can (15 Oz. Size) Chickpeas, Drained And Rinsed Thoroughly
1 whole Roasted Red Pepper (from A Jar)
3 whole Green Onions, Chopped
1 teaspoon Minced Garlic
1 Tablespoon Olive Oil
1/2 cups Cilantro Leaves, Packed
1/2 teaspoons Salt
1/2 teaspoons Ground Cumin
1/4 teaspoons Fresh Ground Black Pepper
1 Tablespoon Flour (rice Is Fine To Keep Them Gluten-free)
1 cup Low Fat Plain Green Yogurt
1 teaspoon Dried Dill
1/2 whole Cucumber, Peeled, Seeded, And Chopped
1/4 teaspoons Garlic Powder
1/4 teaspoons Ground Coriander
1/4 teaspoons Salt
1 dash Fresh Ground Black Pepper

1
For the falafels: Combine all of the falafel ingredients in the bowl of a large food processor.
2
Mix until a smooth puree is formed.
3
Transfer puree into a bowl and place in refrigerator for 30 minutes to chill.
4
Preheat oven to 375 F. Spray a baking sheet generously with olive oil spray.
5
Drop 1 1/2 tablespoons of the chilled mixture onto the baking sheet.
6
Bake on middle rack for 18 minutes, gently flipping patties halfway through baking.
7
For the tzatziki: Whisk together all ingredients and place into a covered container for one hour prior to serving.
8
Nutrition Information per 1 falafel: 52 calories, 1.5 g fat, 1.7 g protein, 6.5 g carbohydrates, 1.6 g fiber

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed Thoroughly, 1 whole Roasted Red Pepper (from A Jar), 3 whole Green Onions, Chopped, 1 teaspoon Minced Garlic, and more.

Yes, Little Baked Roasted Red Pepper Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Little Baked Roasted Red Pepper Falafel

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