Little Baked Roasted Red Pepper Falafel Recipe

Name: Little Baked Roasted Red Pepper Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed Thoroughly; 1 whole Roasted Red Pepper (from A Jar); 3 whole Green Onions, Chopped; 1 teaspoon Minced Garlic; 1 Tablespoon Olive Oil; 1/2 cups Cilantro Leaves, Packed; 1/2 teaspoons Salt; 1/2 teaspoons Ground Cumin; 1/4 teaspoons Fresh Ground Black Pepper; 1 Tablespoon Flour (rice Is Fine To Keep Them Gluten-free); 1 cup Low Fat Plain Green Yogurt; 1 teaspoon Dried Dill; 1/2 whole Cucumber, Peeled, Seeded, And Chopped; 1/4 teaspoons Garlic Powder; 1/4 teaspoons Ground Coriander; 1/4 teaspoons Salt; 1 dash Fresh Ground Black Pepper

Servings: persons

1 can (15 Oz. Size) Chickpeas, Drained And Rinsed Thoroughly
1 whole Roasted Red Pepper (from A Jar)
3 whole Green Onions, Chopped
1 teaspoon Minced Garlic
1 Tablespoon Olive Oil
1/2 cups Cilantro Leaves, Packed
1/2 teaspoons Salt
1/2 teaspoons Ground Cumin
1/4 teaspoons Fresh Ground Black Pepper
1 Tablespoon Flour (rice Is Fine To Keep Them Gluten-free)
1 cup Low Fat Plain Green Yogurt
1 teaspoon Dried Dill
1/2 whole Cucumber, Peeled, Seeded, And Chopped
1/4 teaspoons Garlic Powder
1/4 teaspoons Ground Coriander
1/4 teaspoons Salt
1 dash Fresh Ground Black Pepper

1
For the falafels: Combine all of the falafel ingredients in the bowl of a large food processor.
2
Mix until a smooth puree is formed.
3
Transfer puree into a bowl and place in refrigerator for 30 minutes to chill.
4
Preheat oven to 375 F. Spray a baking sheet generously with olive oil spray.
5
Drop 1 1/2 tablespoons of the chilled mixture onto the baking sheet.
6
Bake on middle rack for 18 minutes, gently flipping patties halfway through baking.
7
For the tzatziki: Whisk together all ingredients and place into a covered container for one hour prior to serving.
8
Nutrition Information per 1 falafel: 52 calories, 1.5 g fat, 1.7 g protein, 6.5 g carbohydrates, 1.6 g fiber

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed Thoroughly, 1 whole Roasted Red Pepper (from A Jar), 3 whole Green Onions, Chopped, 1 teaspoon Minced Garlic, and more.

Yes, Little Baked Roasted Red Pepper Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Little Baked Roasted Red Pepper Falafel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions