Flavorful Tofu(Kids Will Eat) Recipe

Name: Flavorful Tofu(Kids Will Eat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. extra firm tofu; 1 small onion; 1 can pasta ready tomatoes - 3 cheese; 1/4 c. dry red wine; dash of chili pepper to taste; dash of marjoram to taste; dash of oregano to taste; dash of black pepper to taste; 1/4 c. wheat germ; 8 oz. mushrooms, sliced; 1 Tbsp. olive oil; 2 c. brown rice, cooked

Servings: persons

1 lb. extra firm tofu
1 small onion
1 can pasta ready tomatoes - 3 cheese
1/4 c. dry red wine
dash of chili pepper to taste
dash of marjoram to taste
dash of oregano to taste
dash of black pepper to taste
1/4 c. wheat germ
8 oz. mushrooms, sliced
1 Tbsp. olive oil
2 c. brown rice, cooked

1
Cut tofu into 1/2-inch thick slices and allow to dry on paper towels.
2
Start to cook brown rice.
3
In large saute pan saute onions in olive oil until translucent.
4
Add mushrooms, red wine and spices and continue to cook until mushrooms are soft.
5
Coat tofu with wheat germ by placing wheat germ in shallow dish and gently pressing tofu.
6
Add tofu to saute, moving vegies aside to place tofu directly on pan.
7
Pour can of tomatoes over all and gently mix vegies onto top and in with the tomatoes.
8
Allow to cook, covered, on medium heat for 7 minutes.
9
Serve with rice.

502

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. extra firm tofu, 1 small onion, 1 can pasta ready tomatoes - 3 cheese, 1/4 c. dry red wine, and more.

Yes, Flavorful Tofu(Kids Will Eat) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flavorful Tofu(Kids Will Eat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions