Lite Eggplant Parmesan - Semi Homemade Recipe

Name: Lite Eggplant Parmesan - Semi Homemade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup plain breadcrumbs; ¼ teaspoon black pepper; ¼ teaspoon garlic powder; 14 eggplant; ⅛ cup liquid egg substitute; 1 ½ teaspoons extra virgin olive oil; ¼ cup spaghetti sauce; ¼ cup reduced-fat mozzarella cheese, shredded; 1 cup frozen broccoli florets; 2 breadsticks; 8 ounces nonfat yogurt, favorite flavor; ½ cup frozen blueberries

Servings: persons

¼ cup plain breadcrumbs
¼ teaspoon black pepper
¼ teaspoon garlic powder
14 eggplant
⅛ cup liquid egg substitute
1 ½ teaspoons extra virgin olive oil
¼ cup spaghetti sauce
¼ cup reduced-fat mozzarella cheese, shredded
1 cup frozen broccoli florets
2 breadsticks
8 ounces nonfat yogurt, favorite flavor
½ cup frozen blueberries

1
Preheat over to 375.
2
Spray a baking sheet with non-stick cooking spray.
3
Mix bread crumbs with pepper and garlic powder.
4
Slice 1/4 of an eggplant into 1/2 inch slices.
5
Dip into the egg substitute and then bread crumb mixture.
6
Place on baking sheet and drizzle with the olive oil.
7
Bake until golden and eggplant is tender about 15-20 minutes.
8
Remove from oven and top with marinara sauce.
9
Sprinkle with cheese.
10
Place back in oven until the cheese melts over the top.
11
Heat broccoli per package directions.
12
Serve alongside the eggplant and breadsticks.
13
Enjoy yogurt topped with blueberries for dessert.
14
Serve your favorite calorie-free beverage with the meal.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¼ cup plain breadcrumbs, ¼ teaspoon black pepper, ¼ teaspoon garlic powder, 14 eggplant, and more.

Yes, Lite Eggplant Parmesan - Semi Homemade falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lite Eggplant Parmesan - Semi Homemade

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions