Ling Medallions With Corn Bread And Spicy SautéEd

Name: Ling Medallions With Corn Bread And Spicy SautéEd Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ling medallions pack frozen; salt to taste; 1 onion; 1 slice Corn Bread reduced to crumbs; 1 tablespoon lemon; 1 tablespoon dried parsley; 1 teaspoon chili sweet, paprika; olive oil to taste; 2 carrots; 1 red pepper; 1 handful broccoli; 1 red chilli; 1 tablespoon worcestershire sauce; olive oil to taste

Servings: persons

1 ling medallions pack frozen
salt to taste
1 onion
1 slice Corn Bread reduced to crumbs
1 tablespoon lemon
1 tablespoon dried parsley
1 teaspoon chili sweet, paprika
olive oil to taste
2 carrots
1 red pepper
1 handful broccoli
1 red chilli
1 tablespoon worcestershire sauce
olive oil to taste

1
Preheat oven to 400 F.
2
Let the medallions thaw naturally and season with salt. Cut the onion to thin slices and arrange on baking tray. Place the medallions on top.
3
Mix the bread reduced to crumbs with the lemon and dried parsley, paprika and a pinch of salt and generously distribute over the medallions. Sprinkle with a little olive oil.
4
Place in oven and bake for 20-25 minutes or until cooked and golden brown.
5
For the sauteed vegetables, just heat a large frying pan or wok with a little olive oil. Cut the carrots with the peeler in the longitudinal direction, dice the sweet pepper, mince the pepper and cut the broccoli in rosettes, finely chop the chili. Saute, add the Worcestershire sauce and season with salt.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ling medallions pack frozen, salt to taste, 1 onion, 1 slice Corn Bread reduced to crumbs, and more.

Yes, Ling Medallions With Corn Bread And Spicy SautéEd Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Ling Medallions With Corn Bread And Spicy SautéEd Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions