Ling Medallions With Corn Bread And Spicy SautéEd Vegetables Recipe

Name: Ling Medallions With Corn Bread And Spicy SautéEd Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ling medallions pack frozen; salt to taste; 1 onion; 1 slice Corn Bread reduced to crumbs; 1 tablespoon lemon; 1 tablespoon dried parsley; 1 teaspoon chili sweet, paprika; olive oil to taste; 2 carrots; 1 red pepper; 1 handful broccoli; 1 red chilli; 1 tablespoon worcestershire sauce; olive oil to taste

Servings: persons

1 ling medallions pack frozen
salt to taste
1 onion
1 slice Corn Bread reduced to crumbs
1 tablespoon lemon
1 tablespoon dried parsley
1 teaspoon chili sweet, paprika
olive oil to taste
2 carrots
1 red pepper
1 handful broccoli
1 red chilli
1 tablespoon worcestershire sauce
olive oil to taste

1
Preheat oven to 400 F.
2
Let the medallions thaw naturally and season with salt. Cut the onion to thin slices and arrange on baking tray. Place the medallions on top.
3
Mix the bread reduced to crumbs with the lemon and dried parsley, paprika and a pinch of salt and generously distribute over the medallions. Sprinkle with a little olive oil.
4
Place in oven and bake for 20-25 minutes or until cooked and golden brown.
5
For the sauteed vegetables, just heat a large frying pan or wok with a little olive oil. Cut the carrots with the peeler in the longitudinal direction, dice the sweet pepper, mince the pepper and cut the broccoli in rosettes, finely chop the chili. Saute, add the Worcestershire sauce and season with salt.

kcal

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Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ling medallions pack frozen, salt to taste, 1 onion, 1 slice Corn Bread reduced to crumbs, and more.

Yes, Ling Medallions With Corn Bread And Spicy SautéEd Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Ling Medallions With Corn Bread And Spicy SautéEd Vegetables

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