Moroccan Couscous (Or Rice) Recipe

Name: Moroccan Couscous (Or Rice)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/2 cup onion, chopped; 2 garlic cloves, minced; 1/4 teaspoon ground ginger; 1 1/2 cups vegetable stock or 1 1/2 cups chicken stock; 1 cup butternut squash, cubed; 1 cup carrot, sliced; 1/2 teaspoon ground pepper; 1/2 teaspoon ground coriander; 1/4 - 1/2 teaspoon dried chili pepper flakes; 1 medium zucchini, cut into bite sized pieces; 19 ounces chickpeas, undrained; 1 medium tomatoes, cut in large chunks; 1/4 cup fresh parsley, chopped; 1 cup couscous or 1 cup brown rice

Servings: persons

1 teaspoon olive oil
1/2 cup onion, chopped
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 1/2 cups vegetable stock or 1 1/2 cups chicken stock
1 cup butternut squash, cubed
1 cup carrot, sliced
1/2 teaspoon ground pepper
1/2 teaspoon ground coriander
1/4 - 1/2 teaspoon dried chili pepper flakes
1 medium zucchini, cut into bite sized pieces
19 ounces chickpeas, undrained
1 medium tomatoes, cut in large chunks
1/4 cup fresh parsley, chopped
1 cup couscous or 1 cup brown rice

1
Vegetable Mixture:.
2
In stirfry pan, heat oil, add onion, garlic, and ginger; saute 1-2 minutes.
3
Add vegetable broth, squash, carrots, pepper, coriander and chili pepper; cover and bring to a boil.
4
Reduce heat, simmer 5-7 minutes or until vegetables are tender crisp.
5
Add zucchini and undrained chick peas; cook until zucchini is tender crisp, about 2-3 minutes.
6
Stir in tomato and parsley.
7
Couscous:.
8
In separate bowl pour 1 cup boiling water over couscous.
9
Cover and let stand 5 minutes; fluff with a fork.
10
If you are having rice, cook according to directions.
11
NOTE: This is best served in a bowl with a spoon. Put some couscous in your bowl and than put the vegetable mixture on top. The vegetables are very soupy/watery but the broth is soaked up by the couscous/rice.

1080

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/2 cup onion, chopped, 2 garlic cloves, minced, 1/4 teaspoon ground ginger, and more.

Yes, Moroccan Couscous (Or Rice) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Couscous (Or Rice)

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