Lighter Pulled-Pork Sandwiches Recipe

Name: Lighter Pulled-Pork Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 ounces) crushed tomatoes in puree; 1 tablespoon light- or dark-brown sugar; 2 garlic cloves, finely chopped; 1 tablespoon spicy brown mustard; 1/2 cup plus 1 tablespoon water; Coarse salt and ground pepper; 1 pork tenderloin (about 1 pound), cut into 4 pieces; 1/4 cup light mayonnaise; 1 tablespoon plus 1 teaspoon cider vinegar; 1/4 teaspoon celery seeds; 1/4 small head green cabbage, shredded; 4 whole-wheat rolls, split

Servings: persons

1 can (15 ounces) crushed tomatoes in puree
1 tablespoon light- or dark-brown sugar
2 garlic cloves, finely chopped
1 tablespoon spicy brown mustard
1/2 cup plus 1 tablespoon water
Coarse salt and ground pepper
1 pork tenderloin (about 1 pound), cut into 4 pieces
1/4 cup light mayonnaise
1 tablespoon plus 1 teaspoon cider vinegar
1/4 teaspoon celery seeds
1/4 small head green cabbage, shredded
4 whole-wheat rolls, split

1
In a medium saucepan, stir together tomatoes (with puree), sugar, garlic, mustard, and 1/2 cup water; season with salt and pepper.
2
Bring to a boil; add pork, cover, and simmer until tender, 18 to 20 minutes.
3
Transfer pork to a plate to cool.
4
Continue to simmer sauce (uncovered) over medium heat until reduced by half, about 20 minutes.
5
Meanwhile, in a small bowl, whisk together mayonnaise, 1 tablespoon vinegar, the celery seeds, and remaining 1 tablespoon water; season with salt and pepper.
6
Add cabbage, and toss to coat.
7
Shred pork with two forks, and return to sauce; stir in remaining teaspoon vinegar.
8
Serve pork on rolls, topped with cabbage mixture.
9
(Per Serving)
10
Calories: 369
11
Fat: 11.2g (2.5g Saturated Fat)
12
Protein: 30.2g
13
Carbohydrates: 38.2g
14
Fiber: 6.7g

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 can (15 ounces) crushed tomatoes in puree, 1 tablespoon light- or dark-brown sugar, 2 garlic cloves, finely chopped, 1 tablespoon spicy brown mustard, and more.

Yes, Lighter Pulled-Pork Sandwiches falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighter Pulled-Pork Sandwiches

How did you like this recipe?

Frequently Asked Questions