Lighter Linguine with Clam Sauce Recipe

Name: Lighter Linguine with Clam Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Whole-wheat Or High Fiber Linguine; 24 ounces, weight Canned Chopped Clams; 1 teaspoon Olive Oil; 2 teaspoons Light Butter; 1 Shallot, Finely Chopped; 3 cloves Garlic, Finely Minced; 1/2 teaspoons Crushed Red Pepper Flakes; 1/2 cups White Wine; 1/2 Lemon, Juiced; 1/2 cups Fresh Parsley, Chopped; 1 teaspoon Fresh Oregano, Chopped; 1/4 teaspoons Salt; 1/2 teaspoons Pepper; Parmesan Cheese, For Garnish (optional)

Servings: persons

1 pound Whole-wheat Or High Fiber Linguine
24 ounces, weight Canned Chopped Clams
1 teaspoon Olive Oil
2 teaspoons Light Butter
1 Shallot, Finely Chopped
3 cloves Garlic, Finely Minced
1/2 teaspoons Crushed Red Pepper Flakes
1/2 cups White Wine
1/2 Lemon, Juiced
1/2 cups Fresh Parsley, Chopped
1 teaspoon Fresh Oregano, Chopped
1/4 teaspoons Salt
1/2 teaspoons Pepper
Parmesan Cheese, For Garnish (optional)

1
In a large stockpot, cook linguine according to package directions.
2
Set aside.
3
Drain clams, reserving the clam juice for the sauce.
4
In a saucepan, over medium heat, melt olive oil and light butter.
5
Add chopped shallot, saute about 5 minutes.
6
Add minced garlic crushed red pepper, continue cooking for about 1 minute.
7
Add white wine, reserved clam juice and lemon juice.
8
Cook another 5 minutes, stirring often.
9
Add chopped clams, fresh parsley, oregano, salt and pepper.
10
Cook another minute.
11
Toss with the cooked linguine and serve immediately.
12
Serve with Parmesan cheese (optional).

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound Whole-wheat Or High Fiber Linguine, 24 ounces, weight Canned Chopped Clams, 1 teaspoon Olive Oil, 2 teaspoons Light Butter, and more.

Yes, Lighter Linguine with Clam Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighter Linguine with Clam Sauce

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