Lighter Chicken Spinach & Tomato Penne Pasta – a delicious recipe with whole wheat penne, chicken breast, Italian-style diced, Spinach, garlic, milk. Easy to follow and perfect for any occasion.
Serves 4
Pasta & Noodles
Servings:persons
1
Prepare pasta according to package directions while preparing the sauce.
2
Cut chicken up into cubes and set aside.
3
Melt butter in a large skillet over medium heat.
4
Add garlic and chicken to the skillet and saute until chicken is cooked through.
5
Add tomatoes to skillet (do not drain) and simmer.
6
Add flour one tablespoon at a time to milk and mix until smooth with a fork or small whisk.
7
Pour milk/flour mixture into the skillet and allow to simmer until thickened. If sauce is too thick, add a little more milk at a time until you reach desired consistency.
8
Add baby spinach to sauce and cook for an additional 3-5 minutes.
9
Add parmesan cheese to sauce.
10
Add cooked pasta to the sauce and mix.
11
Serve hot and enjoy!
208
kcal
Calories
3
g
Fat
27
g
Carbs
17
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 (13 1/4 ounce) package whole wheat penne, 1 -2 boneless chicken breast, 1 (14 1/2 ounce) can Italian-style diced tomatoes, 2 cups Baby Spinach, and more.
Yes, Lighter Chicken Spinach & Tomato Penne Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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