Lightened Seafood Lasagna Recipe

Name: Lightened Seafood Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons Smart Balance butter spread; 3 tablespoons flour; 3 cups skim milk; ½ cup parmesan cheese; ½ teaspoon garlic powder; 1 tablespoon cooking sherry; 1 (10 ounce) package frozen spinach, thawed and drained; 1 cup low fat cottage cheese; 1 cup part-skim mozzarella cheese; ⅛ teaspoon nutmeg; 9 lasagna noodles, cooked; 12 lb shrimp (I used small salad shrimp); 2 (6 ounce) cans crabmeat, drained and flaked; 2 roma tomatoes (optional)

Servings: persons

3 tablespoons Smart Balance butter spread
3 tablespoons flour
3 cups skim milk
½ cup parmesan cheese
½ teaspoon garlic powder
1 tablespoon cooking sherry
1 (10 ounce) package frozen spinach, thawed and drained
1 cup low fat cottage cheese
1 cup part-skim mozzarella cheese
⅛ teaspoon nutmeg
9 lasagna noodles, cooked
12 lb shrimp (I used small salad shrimp)
2 (6 ounce) cans crabmeat, drained and flaked
2 roma tomatoes (optional)

1
Preheat oven to 350.
2
Melt butter over medium heat.
3
Add flour, stirring with wire whisk until well blended.
4
Gradually add milk, mixing after each addition.
5
Bring to a boil on medium heat, stirring constantly.
6
Remove from heat.
7
Stir in parmesan cheese and set aside.
8
Combine spinach, cottage cheese, nutmeg, and 2/3 c mozzarella in a bowl.
9
Spread 1/4 of the parmesan sauce onto the bottom of a 13 x 9 pan.
10
Cover with 3 noodles and 1/2 each of the spinach mixture, crab, and shrimp.
11
Top with 1/4 of parmesan sauce.
12
Repeat layers, then finish with 3 noodles and 1/4 of parmesan sauce.
13
Sprinkle top with remaining mozzarella.
14
Cover and bake 25 minutes.
15
Uncover and bake another 20 minutes or until browned.
16
Let stand 10 minutes before cutting.

2625

kcal

Calories

Fat

189

Carbs

384

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons Smart Balance butter spread, 3 tablespoons flour, 3 cups skim milk, ½ cup parmesan cheese, and more.

Yes, Lightened Seafood Lasagna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened Seafood Lasagna

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