Lightened Hot Four Cheese Spinach Artichoke Dip

Name: Lightened Hot Four Cheese Spinach Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. oil; 1/2 cup finely chopped onion; 2 garlic cloves, minced; 1 (10 oz.) package frozen chopped spinach, defrosted and squeezed dry; 1 (14 oz.) can artichoke hearts, drained and chopped; 1/2 cup low fat ricotta cheese; 1/2 cup l1% fat cottage cheese; 1/4 cup (1 oz.) grated Parmesan cheese; 1/2 cup northern beans; 1/2 cup 2% fat plain Greek yogurt; 1/2 cup (2oz.) shredded part-skim mozzarella

Servings: persons

1 tsp. oil
1/2 cup finely chopped onion
2 garlic cloves, minced
1 (10 oz.) package frozen chopped spinach, defrosted and squeezed dry
1 (14 oz.) can artichoke hearts, drained and chopped
1/2 cup low fat ricotta cheese
1/2 cup l1% fat cottage cheese
1/4 cup (1 oz.) grated Parmesan cheese
1/2 cup northern beans
1/2 cup 2% fat plain Greek yogurt
1/2 cup (2oz.) shredded part-skim mozzarella

1
Preheat oven to 350u00b0.
2
Heat oil in a non-stick skillet over medium heat.
3
Add onions and cook until tender, about 5 minutes.
4
Add garlic and cook for 1 minute.
5
Place into a large bowl and stir in spinach and artichokes.
6
In a food processor, puree ricotta, cottage cheese, parmesan, beans and yogurt.
7
Add to bowl of spinach and mix well.
8
Spray a 11/2 quart baking dish with cooking spray.
9
Spoon dip into the baking dish.
10
Sprinkle top with mozzarella cheese.
11
Cover with foil and back for 30 to 40 minutes, or until the cheese has melted and the dip is hot and bubbly.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tsp. oil, 1/2 cup finely chopped onion, 2 garlic cloves, minced, 1 (10 oz.) package frozen chopped spinach, defrosted and squeezed dry, and more.

Yes, Lightened Hot Four Cheese Spinach Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!