How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Spinach Frittata With Salsa?

You need 9 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 small onion, sliced (I diced mine), 2 -4 garlic cloves, 1 (10 ounce) package frozen spinach, thawed and well-drained, and more.

Is Light Spinach Frittata With Salsa suitable as breakfast?

Yes, Light Spinach Frittata With Salsa falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Light Spinach Frittata With Salsa?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Light Spinach Frittata With Salsa Recipe

Name: Light Spinach Frittata With Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 small onion, sliced (I diced mine); 2 -4 garlic cloves; 1 (10 ounce) package frozen spinach, thawed and well-drained; 2 large eggs; 3 egg whites; 1/3 cup fat-free evaporated milk (sold in a can); 1/2 cup shredded light cheese (I used light Jarlsberg, can use any reduced-fat cheese); salsa (for serving)

Start your day right with this Light Spinach Frittata With Salsa recipe. Made with extra virgin olive oil, onion, frozen spinach and eggs. Easy step-by-…

This Light Spinach Frittata With Salsa relies on simple, everyday ingredients such as extra virgin olive oil, garlic cloves, large eggs and egg whites. It comes together quickly and makes 4 servings, at about 367 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 tablespoon extra virgin olive oil
1 small onion, sliced (I diced mine)
2 -4 garlic cloves
1 (10 ounce) package frozen spinach, thawed and well-drained
2 large eggs
3 egg whites
1/3 cup fat-free evaporated milk (sold in a can)
1/2 cup shredded light cheese (I used light Jarlsberg, can use any reduced-fat cheese)
salsa (for serving)

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Quick Info

Servings
4 servings
Calories
367 kcal
Category
Breakfast

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Light Spinach Frittata With Salsa

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