Light Sesame Chicken Recipe

Name: Light Sesame Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Egg Whites; 1/4 cups Cornstarch; 1- 1/2 pound Boneless Skinless Chicken Breast, Cut Into Bite-Sized Pieces; 2 dashes Salt And Pepper; 2 Tablespoons Vegetable Oil; 3- 1/2 Tablespoons Honey; 3 Tablespoons Soy Sauce; 1 teaspoon Crushed Garlic; 2 Tablespoons Sesame Seeds (you May Want More For The Garnish); 3 Scallions, Thinly Sliced

Servings: persons

2 Egg Whites
1/4 cups Cornstarch
1- 1/2 pound Boneless Skinless Chicken Breast, Cut Into Bite-Sized Pieces
2 dashes Salt And Pepper
2 Tablespoons Vegetable Oil
3- 1/2 Tablespoons Honey
3 Tablespoons Soy Sauce
1 teaspoon Crushed Garlic
2 Tablespoons Sesame Seeds (you May Want More For The Garnish)
3 Scallions, Thinly Sliced

1
Mix egg whites and cornstarch together in a large bowl.
2
Add your chicken and season with salt and pepper.
3
Stir to coat the chicken evenly.
4
Heat 1 tablespoon of vegetable oil in a large skillet over medium high heat.
5
Once hot, add half of your chicken.
6
Cook about 5 minutes on one side, or until browned, then turn over and lightly brown the other side.
7
Remove chicken from skillet and repeat with remaining 1 tablespoon of vegetable oil and chicken.
8
While the chicken is cooking mix honey, soy sauce, garlic, and sesame seeds in a small bowl.
9
When all chicken is cooked, put chicken and sauce in the skillet and cook over medium/low heat for about 5 minutes, until sauce has thickened into a nice glaze.
10
Remove from heat.
11
Sprinkle sliced scallions and additional sesame seeds over and serve.
12
Source: Adapted from tastebook.com.

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Egg Whites, 1/4 cups Cornstarch, 1- 1/2 pound Boneless Skinless Chicken Breast, Cut Into Bite-Sized Pieces, 2 dashes Salt And Pepper, and more.

Yes, Light Sesame Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Sesame Chicken

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