Light Seafood Gumbo Recipe

Name: Light Seafood Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinned chicken breast halves; 2 quarts water; 1/2 cup all-purpose flour; Vegetable cooking spray; 1 tablespoon vegetable oil; 2 cups chopped onion; 1 3/4 cups chopped celery; 1 1/2 cups chopped green pepper; 1/2 cup chopped green onions; 4 cloves garlic, minced; 1 1/2 teaspoons dried whole thyme; 1 teaspoon dried whole oregano; 1/2 teaspoon pepper; 3 bay leaves; 1 (13 3/4-ounce) can no-salt-added chicken broth; 1 (6-ounce) can no-salt-added tomato paste; 1/2 pound smoked turkey sausage, sliced; 1 pound unpeeled medium-size fresh shrimp; 6 cups cooked long-grain rice (cooked without salt or fat)

Servings: persons

4 (6-ounce) skinned chicken breast halves
2 quarts water
1/2 cup all-purpose flour
Vegetable cooking spray
1 tablespoon vegetable oil
2 cups chopped onion
1 3/4 cups chopped celery
1 1/2 cups chopped green pepper
1/2 cup chopped green onions
4 cloves garlic, minced
1 1/2 teaspoons dried whole thyme
1 teaspoon dried whole oregano
1/2 teaspoon pepper
3 bay leaves
1 (13 3/4-ounce) can no-salt-added chicken broth
1 (6-ounce) can no-salt-added tomato paste
1/2 pound smoked turkey sausage, sliced
1 pound unpeeled medium-size fresh shrimp
6 cups cooked long-grain rice (cooked without salt or fat)

1
Combine chicken and water in a Dutch oven; bring to a boil. Reduce heat; simmer 45 minutes. Cover; chill 8 hours. Remove chicken; skim and discard fat from broth, reserving broth. Bone and chop chicken.
2
Place flour in a 15- x 10- x 1-inch jellyroll pan. Bake at 350u00b0 for 1 hour or until very brown, stirring every 15 minutes. Set aside.
3
Coat a Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add onion and next 4 ingredients; saute until tender. Add thyme and next 3 ingredients. Add browned flour; stir until smooth. Add reserved broth, chicken, canned broth, tomato paste, and sausage. Bring to a boil; reduce heat, and simmer, uncovered, 1 hour. Peel and devein shrimp; add to broth mixture. Cover and simmer 10 minutes or until shrimp turn pink. Discard bay leaves. Serve over rice.

1631

kcal

Calories

Fat

256

Carbs

107

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 4 (6-ounce) skinned chicken breast halves, 2 quarts water, 1/2 cup all-purpose flour, Vegetable cooking spray, and more.

Yes, Light Seafood Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Seafood Gumbo

How did you like this recipe?

Frequently Asked Questions