Light Meatloaf Recipe

Name: Light Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1/3 cup onion, finely chopped; 1/4 cup green bell pepper, finely chopped; 1/4 cup carrot, finely chopped; 1/4 cup white mushroom, finely chopped; 2 egg whites, slightly beaten; 14 saltine crackers, finely crushed; 2 tablespoons skim milk; 1/3 cup chili sauce; 1/2 teaspoon italian seasoning; 1/4 teaspoon black pepper; 1 lb extra lean ground beef; 1 tablespoon brown sugar; 1 teaspoon cider vinegar; 1 dash hot sauce

Servings: persons

nonstick cooking spray
1/3 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
1/4 cup carrot, finely chopped
1/4 cup white mushroom, finely chopped
2 egg whites, slightly beaten
14 saltine crackers, finely crushed
2 tablespoons skim milk
1/3 cup chili sauce
1/2 teaspoon italian seasoning
1/4 teaspoon black pepper
1 lb extra lean ground beef
1 tablespoon brown sugar
1 teaspoon cider vinegar
1 dash hot sauce

1
Coat a medium skillet with nonstick spray. Heat to medium.
2
Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
3
In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
4
Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
5
Bake at 350u00b0F for 30 minutes.
6
In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
7
Bake for 15-20 minutes more, or until internal temperature reaches 160u00b0F.
8
Let stand for 10 minutes.
9
Cut into 6 equal slices and serve.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: nonstick cooking spray, 1/3 cup onion, finely chopped, 1/4 cup green bell pepper, finely chopped, 1/4 cup carrot, finely chopped, and more.

Yes, Light Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Meatloaf

How did you like this recipe?

Frequently Asked Questions