How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Lentil Soup With Smoked Trout?

You need 9 ingredients. The key ingredients include: 1 cup (6 ounces) lentils, rinsed, 1 onion, cut in half, 2 garlic cloves, minced, A bouquet garni made with a Parmesan rind, a bay leaf and a sprig of parsley, and more.

Is Light Lentil Soup With Smoked Trout suitable as seafood?

Yes, Light Lentil Soup With Smoked Trout falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Light Lentil Soup With Smoked Trout?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Lentil Soup With Smoked Trout Recipe

Name: Light Lentil Soup With Smoked Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (6 ounces) lentils, rinsed; 1 onion, cut in half; 2 garlic cloves, minced; A bouquet garni made with a Parmesan rind, a bay leaf and a sprig of parsley; 7 cups water; Salt to taste; Freshly ground pepper; 4 ounces smoked trout, drained and rinsed if canned; 2 tablespoons chopped fresh parsley

Warm up with this hearty Light Lentil Soup With Smoked Trout recipe. Made with lentils, onion, garlic and bouquet garni. Easy step-by-step instructions …

This Light Lentil Soup With Smoked Trout relies on simple, everyday ingredients such as (6 ounces) lentils, rinsed, onion, cut in half, garlic cloves, minced and water. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 cup (6 ounces) lentils, rinsed
1 onion, cut in half
2 garlic cloves, minced
A bouquet garni made with a Parmesan rind, a bay leaf and a sprig of parsley
7 cups water
Salt to taste
Freshly ground pepper
4 ounces smoked trout, drained and rinsed if canned
2 tablespoons chopped fresh parsley

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
143 kcal
Category
Seafood

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Light Lentil Soup With Smoked Trout

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